Weigh In record (no journal entry) for 23 April 2024
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246.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1283 kcal
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Fat: 52.57g | Prot: 31.61g | Carb: 174.71g.
Breakfast: Kaffee, Ja! Fettarme Milch 1,5%, Müsli. Lunch: Banane, Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Bautz'ner Kräuter Dressing, Eisbergsalat, Gurke (mit Schale), Rote Paprika, Kohlrabi, Harry Vollkornbrot . Snacks/Other: Apfelmuffin, Espresso. more...
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losing 0.0 lb a week
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