Weigh In record (no journal entry) for 21 June 2015
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1881 kcal
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Fat: 68.73g | Prot: 80.43g | Carb: 226.84g.
Breakfast: Milchkaffee, Philadelphia Milka (35g), Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Brotland Roggenkrüstchen, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: K Classic Steakhouse Frites, Gut Ponholz Hähnchen Mini Schnitzel, Lutece Champignons, Rama Cremefine 7%, Milsani Deutsche Markenbutter. Dinner: Gut Ponholz Hähnchen Mini Schnitzel, Rispentomaten, Gurke (mit Schale), Gemischte Blattsalate. Snacks/Other: Krüger Schoko Cappuccino, K-Classic Eierplätzchen, Milchkaffee, Leitungswasser, K-Classic Getränkesirup. more...
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2783 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 6 hours, Hanging Laundry - 5 minutes, Cooking - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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