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I didn't eat junk food but I did eat more than I should. Happy the scale didn't go up so I am happy even with alittle drop.
Happy Fathers Day to all you dads out there.
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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600 kcal
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Fat: 14.77g | Prot: 34.94g | Carb: 79.75g.
Breakfast: Coffee, Coffee with Cream, LaBrea Bakery (Costco) Jalapeno and Chedder Bread, Poached Egg. Lunch: Sweet Cherries, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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losing 0.6 lb a week
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