Weigh In record (no journal entry) for 22 April 2024
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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578 kcal
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Fat: 11.03g | Prot: 12.84g | Carb: 106.40g.
Breakfast: Tereyağlı Pirinç Pilavı, Patates (İçi, Tuzlu, Haşlanmış), Tarhana Çorbası. more...
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losing 1.7 lb a week
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e.s.m.a.'s weight history
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