Weigh In record (no journal entry) for 21 June 2015
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110.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1773 kcal
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Fat: 62.75g | Prot: 67.35g | Carb: 223.52g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Harry Vollkorn Urtyp. Lunch: Wiesenhof Marinierte Hähnchenbrustfilets Florenz, REWE Bäcker Brötchen, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Gourmet Feigen-Senf, Rücker Alter Schwede, Harry Vollkorn Urtyp. Snacks/Other: Coca-Cola Coca-Cola Zero, Aldi Knusper Schoklis, Schokomuffin, Tee, Tee, Wasser, Wasser, Coca-Cola Coca-Cola Zero. more...
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1591 kcal
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Activities & Exercise:
Liegen - 1 hour, Driving - 35 minutes, Sitting - 11 hours and 15 minutes, Standing - 2 hours and 20 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 7.7 lb a week
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