Weigh In record (no journal entry) for 21 April 2024
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144.6 lb
Lost so far: 16.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1203 kcal
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Fat: 50.15g | Prot: 90.16g | Carb: 89.06g.
Breakfast: REWE Beste Wahl Obst-Mix, Exquisa Fitline Frischkäse 0,2%, Aldi Hänchenbrustfilet, Buko Der Sahnige, Sinnack Protein Brötchen, Hüttenkäse. Lunch: REWE Bäcker Brötchen , Bratwurst, Laugenstange. more...
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gaining 6.2 lb a week
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