Weigh In record (no journal entry) for 21 April 2024
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295.9 lb
Lost so far: 22.5 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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420 kcal
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Fat: 26.38g | Prot: 22.73g | Carb: 15.78g.
Breakfast: Snaq Fabriq Qwikler, Светаево Молоко 3,2%, Самокат Паштет из Мяса Индейки с Шампиньонами и Прованскими Травами, Самокат Хлеб Деревенский, Яйцо (Целое), Зеленая Линия Масло Гхи. more...
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losing 3.1 lb a week
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