Weigh In record (no journal entry) for 21 April 2024
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226.2 lb
Lost so far: 26.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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896 kcal
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Fat: 37.09g | Prot: 43.38g | Carb: 98.57g.
Breakfast: Gekochtes Sauerkraut, Mischbrot, Rote Paprika, Senf, Taifun Räucherknacker, Sojasoße, Lien Ying Nori-Blätter, Gurke (mit Schale), Frischkäse, Basmati-Reis (Gekocht), Schwarztee, Honig, Natumi Hafer Natural. more...
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gaining 3.1 lb a week
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