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chrisestro
Journal
20 Jun 15
chrisestro's Journal, 20 June 2015
chrisestro's Profile
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189.2
189.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2015:
360 kcal
Fat: 12.00g | Prot: 25.00g | Carb: 50.00g.
Breakfast:
Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich, Au Bon Pain Oatmeal (Small).
more...
2615 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Incline 4.0 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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