chynakandi's Journal, 20 June 2015

Weigh In record (no journal entry) for 20 June 2015
189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 June 2015:
1309 kcal Fat: 51.31g | Prot: 46.37g | Carb: 182.12g.   Breakfast: Essential Everyday Red Kidney Beans, Progresso Chicken & Sausage Gumbo Soup. Lunch: Nong Shim Hot & Spicy Noodle Soup Shin Cup. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Progresso Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Ruffles Queso Cheese Potato Chips, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
2403 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chynakandi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.