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chynakandi
Journal
20 Jun 15
chynakandi's Journal, 20 June 2015
chynakandi's Profile
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Weigh In record (no journal entry) for 20 June 2015
189.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 June 2015:
1309 kcal
Fat: 51.31g | Prot: 46.37g | Carb: 182.12g.
Breakfast:
Essential Everyday Red Kidney Beans, Progresso Chicken & Sausage Gumbo Soup.
Lunch:
Nong Shim Hot & Spicy Noodle Soup Shin Cup.
Dinner:
Red Kidney Beans (with Salt, Cooked, Boiled), Progresso Creamy Roasted Chicken with Herb Dumplings.
Snacks/Other:
Ruffles Queso Cheese Potato Chips, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis.
more...
2403 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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