Weigh In record (no journal entry) for 20 April 2024
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1199 kcal
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Fat: 31.35g | Prot: 116.52g | Carb: 116.93g.
Breakfast: Молочный Комбинат Ставропольский Молоко 3,2%, Гречка. Lunch: Fish&More Креветки Северные. Dinner: Молочный Комбинат Ставропольский Творог 5%, Помидоры, Махеевъ Горчица, Молочный Комбинат Ставропольский Творог 5%, Лавина Лаваш. Snacks/Other: Рассольник печенье, Яшкино Чио Рио. more...
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losing 1.2 lb a week
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