Weigh In record (no journal entry) for 20 April 2024
|
218.9 lb
Lost so far: 63.1 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
1646 kcal
|
Fat: 75.36g | Prot: 71.52g | Carb: 167.38g.
Breakfast: Славянка Обыкновенное Чудо, Кофе Латте, Сервелат, Батон, Красный Апельсин. Lunch: Кофе Латте, Пятерочка Элеш с Курицей. Dinner: Кофе Латте, Бутерброд с Колбасой. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Алия 🧡💜♥️🤍💚's weight history
|