Weigh In record (no journal entry) for 20 April 2024
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1135 kcal
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Fat: 59.36g | Prot: 53.04g | Carb: 101.78g.
Breakfast: Boiled Egg, Cheese, Migros Avokado, House Salad, Yogurt, Black Olives, Wasa Fibre. Dinner: Mayaköy Siyez Ekmeği, Gurmepack Tavuk Külbastı ve Ispanak Kavurma, Harras Kornişon Turşu. Snacks/Other: Banana, Dried Fig, Simbat Ceviz, Migros Tam Yağlı Yoğurt. more...
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losing 0.7 lb a week
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