Weigh In record (no journal entry) for 20 June 2015
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145.7 lb
Lost so far: 9.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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874 kcal
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Fat: 31.25g | Prot: 48.55g | Carb: 96.96g.
Breakfast: Vollkornsemmel. Lunch: Gemischter Salat mit Dressing, Pommes Frites (aus Tiefkühlware), Wilhelm Brandenburg Schweine-Fleisch-Spieße. Dinner: Vollkornsemmel. more...
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losing 3.7 lb a week
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Susysusy's weight history
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