Weigh In record (no journal entry) for 20 April 2024
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146.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2350 kcal
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Fat: 71.32g | Prot: 82.14g | Carb: 317.80g.
Breakfast: 물 (병), 알앤알코리아 슈크림콩빵, 파리바게트 카푸치노, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 물 (병), 농심 사리면, 오뎅, 떡볶이. Dinner: 막걸리, 족발, 공기밥, 두부구이, 돼지고기김치찌개. Snacks/Other: 군고구마, 자농의뜨락 쓱앙꼬절편. more...
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2350 kcal
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Activities & Exercise:
걷기_13000보 - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 18 minutes, Sitting - 3 hours and 32 minutes, Grocery Shopping - 2 hours and 30 minutes. more...
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steady weight
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