Weigh In record (no journal entry) for 20 June 2015
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174.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2927 kcal
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Fat: 91.17g | Prot: 114.92g | Carb: 365.60g.
Breakfast: Marmelade, Crefée Französische Kräuter, Grafschafter Unsere Besten Roggen, Gekochtes Ei, Nutella Nutella, Lidl Ciabatta. Lunch: Schwarzbrot, Linessa Light Salami 1A, Dulano Kochschinken Hauchdünn Geschnitten, Linessa Streichzwerge Schnittlauch, Grafschafter Unsere Besten Roggen. Dinner: Dr. Oetker Brownie Blechkuchen, Hähnchenbrust, REWE Bandnudeln, Grüne Brechbohnen, Roter Tafelwein, Gemischter Salat mit Dressing, Weizenbrötchen, Milfina Butter, Banane, Nutella Chocoladepasta, Grafschafter Unsere Besten Roggen, Schwarzbrot, Crefée Französische Kräuter, Dulano Kochschinken Hauchdünn Geschnitten, Ei. Snacks/Other: Ritter Sport Knusperkeks, Ricola Cranberry, Red Bull Energy Drink. more...
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2800 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 20 minutes, Sitting - 16 hours, Sleeping - 3 hours, Resting - 2 hours and 15 minutes, Showering - 10 minutes, Housework - 2 hours. more...
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losing 6.2 lb a week
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