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6 month Start to wedding weight
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262.1 lb
Lost so far: 7.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1454 kcal
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Fat: 84.22g | Prot: 119.80g | Carb: 46.59g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Flaxseed Seeds , Lancewood Lactose Free Low Fat Plain Yoghurt, Woolworths Frozen Summer Berries, Lemon Water. Lunch: Woolworths Oak Smoked Salmon Ribbons, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Clover Nolac Lactose Free Medium Fat Milk, Jacobs Instant Coffee, Avocados, We Love Low Carb Bagel , Fried Egg . Dinner: Clover Nolac Lactose Free Medium Fat Milk, Five Roses Tea, Woolworths Macadamia Oil, Woolworths Broccoli & Cauliflower Florets, Chicken Skewers. more...
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gaining 0.4 lb a week
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