Weigh In record (no journal entry) for 16 April 2024
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176.9 lb
Lost so far: 41.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1875 kcal
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Fat: 104.24g | Prot: 58.29g | Carb: 172.42g.
Breakfast: Hofmaier Truthahn Salami , Hofburger Cremi Kräuter Frischkäse , REWE Beste Wahl Weltmeisterbrot. Lunch: Aldi Apfeltasche , Ehrmann Vanille Traum Pfirsich-Maracuja, Weihenstephan Mascarpone Joghurt Auf Pfirsich-Aprikose. Dinner: Ja! Senf-Honig Dressing, Gurke (mit Schale), Tomaten, Milbona Hirtenkäse. Snacks/Other: Ja! Muffins Schoko Stracciatella. more...
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gaining 0.8 lb a week
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