Weigh In record (no journal entry) for 17 April 2024
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143.2 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1115 kcal
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Fat: 56.52g | Prot: 98.66g | Carb: 54.87g.
Breakfast: Lidl Hänchenbrust, Buko Balance, Hüttenkäse, Sinnack Protein Brötchen, Milbona Gratin-Käse Light. Lunch: Maggi Ravioli in Pikanter Sauce, Gekochtes Ei, Speckwürfel. Snacks/Other: ESN Designer Bar Peanut Caramel. more...
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losing 20.1 lb a week
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