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Muscle weighs more than fat, right? I can only hope that is what it is, I've been sticking really well to my diet other than last nights homemade dinner.. hmm.
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259.2 lb
Lost so far: 12.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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882 kcal
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Fat: 29.35g | Prot: 41.27g | Carb: 127.56g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), South Beach Diet Crispy Meal Bars - Chocolate. Lunch: South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). Dinner: Amy's Cheese Enchilada Dinner. Snacks/Other: Chiquita Banana, Jell-O Mousse Temptations - Chocolate Indulgence. more...
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gaining 0.8 lb a week
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 Comments
Google "Why the scale lies" for insight in to water weight fluctuations. You can retain water for many reasons which mask your losses.
18 Jun 15 by member: Suzi161
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Thanks SuZi!! I'll google that right now :) I may re-weigh in the AM.
18 Jun 15 by member: lynnerobb
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no, a pound of muscle weighs the same as a pound of fat...a pound is a pound. but a pound of muscle is more dense than a pound of fat so it takes up less space. that's why you can stay the same weight but lose inches.
18 Jun 15 by member: berley1
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and suzi161 is right, "why the scale lies" is a great explanation of weight fluctuations!
18 Jun 15 by member: berley1
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and muscle burns calories
18 Jun 15 by member: Pterath
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O_o maybe it is just water weight. I really didn't splurge on any food all week, and have been doing so great on my intake and exercise.
18 Jun 15 by member: lynnerobb
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