Weigh In record (no journal entry) for 16 April 2024
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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5102 kcal
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Fat: 30.45g | Prot: 356.54g | Carb: 834.15g.
Breakfast: Goldland Blütenhonig, Ei, Eiklar, Lidl Haferflocken, WellMix Protein 90 Peanut Butter Cookie, Aldi Bio Flohsamen, REWE Banane, Hipp Bio Getreidebrei 100% Reis, Gut & Günstig Trocken Pflaumen. Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken. Dinner: Kellogg's Corn Flakes, Milbona Leichter Körniger Frischkäse. Snacks/Other: DM Bio Reisflocken, Kohlrabi, Wilhelm Brandenburg Rindersaftschinken, Aldi Datteltomaten, ASIA Wok Gemüse, REWE Mungo-Bohnen Keimlinge, Putenbrust Fleisch. more...
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gaining 4.6 lb a week
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