Weigh In record (no journal entry) for 16 April 2024
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158.7 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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371 kcal
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Fat: 9.35g | Prot: 27.05g | Carb: 47.45g.
Breakfast: Gut & Günstig Kräuterfrischkäse, Blutorangen-Marmelade 🍊, Landkost Halbfett Margarine, Goldähren Sandwich Toast, Normaler Kaffee, Alfons Miller Millers Alpha-Gel, Grünländer Leicht, Grapefruit. more...
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losing 9.3 lb a week
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