Weigh In record (no journal entry) for 16 April 2024
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146.1 lb
Lost so far: 14.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1419 kcal
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Fat: 67.91g | Prot: 116.71g | Carb: 88.57g.
Breakfast: Dulano Delikatess Hänchenbrust, Buko Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Milfina Kräuterbutter, Lidl Hänchenbrust, Pizzabrötchen, Gemischter Salat mit Dressing. Snacks/Other: Aldi Protein Riegel 50% . more...
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gaining 1.5 lb a week
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