Weigh In record (no journal entry) for 18 June 2015
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1457 kcal
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Fat: 44.83g | Prot: 68.80g | Carb: 198.98g.
Breakfast: Alpro Soya Heidelbeerjoghurt, Rasting Kalbsleberwurst, Becel Vital, Kamps Käsebrötchen Überbacken. Lunch: Banane, Sesambrötchen, Schinken (Extra mager), Du darfst Die Leichte mit Joghurt, Äpfel. Dinner: Zwiebelbrötchen, Ostsee Fisch Bratheringsfilet. Snacks/Other: McDonald's McSundae. more...
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losing 10.8 lb a week
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