Weigh In record (no journal entry) for 15 April 2024
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186.1 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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3805 kcal
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Fat: 118.02g | Prot: 376.78g | Carb: 313.61g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Banane, Myprotein Impact Whey Protein Cookies & Cream, Lidl Vollkorn Tortilla Wraps. more...
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gaining 4.1 lb a week
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