Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alex-1309
Journal
14 Apr 24
Alex-1309's Journal, 14 April 2024
Alex-1309's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2024
280.9 lb
Lost so far:
20.7 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2024:
3061 kcal
Fat: 155.53g | Prot: 148.95g | Carb: 260.50g.
Breakfast:
Gut & Günstig Schwarzwälder Schinken, Landbäckerei Mehrkornbrötchen.
Lunch:
K-Classic Thai Curry, Mousse au Chocolat, Gut & Günstig Geflügel Salami Leicht, Harry Mehrkornbrötchen (70g), Rührei, Faschingskrapfen.
Dinner:
Alnatura Räucher Tofu.
more...
3382 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alex-1309's weight history
view complete history