Alex-1309's Journal, 14 April 2024

280.9 lb Lost so far: 20.7 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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3061 kcal

Fat: 155.53g | Prot: 148.95g | Carb: 260.50g.   Breakfast: Gut & Günstig Schwarzwälder Schinken, Landbäckerei Mehrkornbrötchen. Lunch: K-Classic Thai Curry, Mousse au Chocolat, Gut & Günstig Geflügel Salami Leicht, Harry Mehrkornbrötchen (70g), Rührei, Faschingskrapfen. Dinner: Alnatura Räucher Tofu. more...

3382 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...