Riedel1067's Journal, 17 June 2015

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Weigh In record (no journal entry) for 17 June 2015

208.1 lb Lost so far: 7.9 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2015:

2352 kcal

Fat: 125.80g | Prot: 128.60g | Carb: 174.51g. Breakfast: Kaffee, Kaffee, Mischkornbrot, Marmelade. Lunch: Bauerngut Grill-Bratwurst, REWE Wiener Würstchen, REWE Bäcker Brötchen, Schweinenackensteak. Dinner: Erdbeerkuchen. Snacks/Other: Kaffee, Erdbeerquark. more...

2418 kcal

Activities & Exercise: Laufen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Riedel1067's Journal, 17 June 2015

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