Weigh In record (no journal entry) for 13 April 2024
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2251 kcal
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Fat: 94.80g | Prot: 120.74g | Carb: 213.08g.
Breakfast: Saupiquet Thunfisch Salat Mexicana. Lunch: Jacoby Granatapfelsaft , Babybel Mini Babybel High Protein. Dinner: Saupiquet Thunfisch-Salat Italiana mit Pasta, Saupiquet Thunfisch Salat Mexicana, K-Classic Sauerkirschen, K-Classic Erdnüsse Geröstet & Gesalzen. Snacks/Other: Milbona Quark-Traum Limette-Holunderblüte. more...
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losing 1.5 lb a week
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