Weigh In record (no journal entry) for 17 June 2015
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1204 kcal
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Fat: 30.14g | Prot: 38.30g | Carb: 205.47g.
Breakfast: Halk Ekmek Altın Çörek, Haşlanmış Yumurta, Domatesler, İçim Süzme Peynir, Ceviz, Tam Buğday Ekmeği. Lunch: Yeşil Erik, Kayısı, Tatlı Kiraz, Leblebi, Kuru Kayısı, Kuru İncir. Dinner: Karpuz, Krep (Kuru Karışım). more...
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3018 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 98.0 lb a week
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