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Kurbside
Journal
30 Oct 09
Kurbside's Journal, 30 October 2009
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Weigh In record (no journal entry) for 30 October 2009
200.5 lb
Lost so far:
6.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2009:
1370 kcal
Fat: 43.00g | Prot: 75.00g | Carb: 184.00g.
Breakfast:
slim fast.
Lunch:
banquet chicken fried chicken.
Dinner:
water bottled, foot long subway club.
Snacks/Other:
candied apple with nuts.
more...
2215 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.0 lb a week
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