Weigh In record (no journal entry) for 12 April 2024
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178.4 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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406 kcal
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Fat: 7.75g | Prot: 17.05g | Carb: 67.20g.
Lunch: Milch 1,5%, Banane, Kölln Blütenzarte Haferflocken. more...
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gaining 6.2 lb a week
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