Weigh In record (no journal entry) for 16 June 2015
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175.3 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2689 kcal
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Fat: 64.81g | Prot: 85.82g | Carb: 434.48g.
Breakfast: Gekochtes Ei, Leberwurst, REWE Bäcker Brötchen , Orangensaft, Marmelade, Gut & Günstig Quark 40%, Haribo Cola Fläschchen, Breakfast Coffee, Banane. Lunch: hanuta Hanuta Minis, Zucker, Confiserie Firenze Erdbeerboden mit Sahne, Espresso, Breakfast Coffee. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen . more...
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2500 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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