Weigh In record (no journal entry) for 11 April 2024
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1499 kcal
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Fat: 56.68g | Prot: 51.58g | Carb: 199.98g.
Breakfast: Aldi Haferflocken, Alnatura Mandelmus, Alnatura Sojajoghurt Natur, Aldi Himbeeren Tiefgefroren, Alnatura Quinoa Gepufft, Rettich, Aldi Datteltomaten, Möhren, Rote Paprika, Gurke (mit Schale). Lunch: Streuselkuchen, Äpfel. Dinner: Rote Tomaten, Laselva Pesto Rosso, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Mozzarella . Snacks/Other: Sondey Haferkekse. more...
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losing 3.1 lb a week
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