Weigh In record (no journal entry) for 16 June 2015
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1298 kcal
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Fat: 18.32g | Prot: 82.68g | Carb: 205.82g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Gurke (mit Schale), Dulano Lachsschinken, Activia Himbeere, Philadelphia Philadelphia Kräuter Max. 3% Fett, Kirschtomaten, Mehrkornbrot. Lunch: Quarkbrötchen, Milbona Haltbare Fettarme Milch 1,5%, Chiquita Banane. Dinner: Lidl Wildlachsfilet, Champignons, Zwiebeln, Rote Paprika, Zucchini, Kartoffeln. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Lidl Crownfield, Süßkirschen. more...
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losing 17.0 lb a week
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Adelina aus K's weight history
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