Weigh In record (no journal entry) for 16 June 2015
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210.5 lb
Lost so far: 65.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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820 kcal
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Fat: 15.62g | Prot: 38.16g | Carb: 133.27g.
Breakfast: Kaffee mit Milch und Zucker, Rasting Putenfleisch in Aspik, Linessa Light Butter, REWE Bio Mehrkornbrötchen. Dinner: Tomaten, Leicht und Fit Delikatess Putenbraten, Linessa Light Butter, Grafschafter Weizenknusperbrot, Rasting Putenfleisch in Aspik. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Milbona Fruchtjoghurt 0.1% aus Entrahmter Milch - Kirsche. more...
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losing 2.3 lb a week
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