Weigh In record (no journal entry) for 10 April 2024
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175.3 lb
Lost so far: 91.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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747 kcal
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Fat: 34.50g | Prot: 25.49g | Carb: 82.16g.
Lunch: Arla Kaergarden Ungesalzen, Weizenbrötchen. Dinner: Arla Kaergarden Ungesalzen, Golden Toast Dinkel Toast, Nudeln (Gekocht), Greenforce Easy To Mix Hack, Simply V Hirtengenuss. Snacks/Other: Balance Schokolade 78% Less Sugar. more...
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losing 0.9 lb a week
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