Weigh In record (no journal entry) for 10 April 2024
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228.4 lb
Lost so far: 37.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1972 kcal
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Fat: 57.46g | Prot: 77.03g | Carb: 287.31g.
Breakfast: 7Gün Ayran, Weintrauben, Landfein Kräuterquark Nimm's Leicht, Dulano Kochschinken, Filinchen Das Abendbrot, Heidelbeeren, Almighurt Nussjoghurt. Lunch: Bubble Tea, Gemischter Salat , Glasnudeln (Gekocht), Italienisches Dressing (Hergestellt mit Essig und Öl), Hähnchenbrust. Dinner: 7Gün Ayran, Alpro Soya Joghurt Mandel. more...
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gaining 0.3 lb a week
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