Weigh In record (no journal entry) for 10 April 2024
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154.1 lb
Lost so far: 55.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1225 kcal
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Fat: 36.08g | Prot: 68.11g | Carb: 149.93g.
Lunch: Maggi Tomaten-Mozzarella-Suppe, Nudeln (Gekocht), Snack Time Beilagensalat mit Paprika. Dinner: Müller Müllermilch Zero Erdbeere, Hähnchenbrust, MY Vay Gemüseaufstrich, Bauernbrot. more...
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losing 4.6 lb a week
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