Weigh In record (no journal entry) for 10 April 2024
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234.1 lb
Lost so far: 30.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1797 kcal
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Fat: 64.91g | Prot: 86.31g | Carb: 225.65g.
Breakfast: Çiğ Köfte, Beyaz Peynir, Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta. Dinner: Beyaz Ekmek, Yuvalama, Tereyağlı Pirinç Pilavı. more...
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losing 10.8 lb a week
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