Weigh In record (no journal entry) for 10 April 2024
|
144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2024:
|
2094 kcal
|
Fat: 72.48g | Prot: 131.87g | Carb: 217.45g.
Breakfast: Gut & Günstig Skyr Vanille, Dulano Delikatess Hänchenbrust, Buko Balance, Sinnack Protein Brötchen, Golden Fruit Winterfrucht Mix, Hüttenkäse. Lunch: Bürger Maultaschen Traditionell Schwäbisch, Sesambällchen, Sesamöl, Gemischter Salat mit Dressing, Rinderhüftsteak, Reisnudeln (Gekocht). Dinner: REWE Beste Wahl Linseneintopf mit Würstchen . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|