Weigh In record (no journal entry) for 15 June 2015
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1847 kcal
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Fat: 101.17g | Prot: 128.69g | Carb: 69.39g.
Breakfast: Kaffee, Käsebrot. Lunch: Mischkornbrot, Schweinefleisch. Dinner: Beck's Bier (500 ml), Grillmeister Schweine-Bauchscheiben, Schweinesteak oder Schnitzel. Snacks/Other: Kaffee. more...
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gaining 3.3 lb a week
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