Weigh In record (no journal entry) for 15 June 2015
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174.8 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2111 kcal
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Fat: 78.94g | Prot: 108.71g | Carb: 224.20g.
Breakfast: Banane, Rührei, REWE Bäcker Brötchen , Leberwurst, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Milbona Kräuterquark, Erlenhof Grüner Spargel, Aldi Rindersteak, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Baguette, Weißwein, Butter. more...
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2098 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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