Weigh In record (no journal entry) for 08 April 2024
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1029 kcal
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Fat: 56.46g | Prot: 98.81g | Carb: 27.21g.
Breakfast: Haşlanmış Yumurta, Tavuk Göğsü, Meyveli Yulaf Ezmesi, Yumurta Omleti, Yumurta Omleti. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). more...
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losing 1.1 lb a week
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Enes.l's weight history
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