Weigh In record (no journal entry) for 08 April 2024
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153.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1109 kcal
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Fat: 34.42g | Prot: 76.64g | Carb: 116.89g.
Lunch: Alesto Walnusskerne Naturbelassen, Tomatenmark, Zwiebeln, Möhren, DM Bio Rapsöl Nativ, Ener Bio Berglinsen. Dinner: Milbona Reine Buttermilch, Banane, Äpfel, Harzer Harzer Käse, Bärlauch, Leerdammer Leger, Ei, Hafer-Quark-Brot. more...
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gaining 0.5 lb a week
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