Weigh In record (no journal entry) for 08 April 2024
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249.1 lb
Lost so far: 3.1 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1305 kcal
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Fat: 28.68g | Prot: 126.34g | Carb: 142.08g.
Breakfast: Milch 1,5%, Kaffee, Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren. Lunch: Albona Paniermehl, Aldi Hähnchenbrustfilet, Milfina Butter , Karotten, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Milch 1,5%, Kaffee, Pflaumen, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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3346 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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