Weigh In record (no journal entry) for 07 April 2024
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154.8 lb
Lost so far: 54.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1491 kcal
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Fat: 55.61g | Prot: 60.29g | Carb: 182.79g.
Lunch: Wiesn Schmankerl Riesen-Brezel, Almtaler Wiesn-Hendl. Dinner: Müller Müllermilch Zero Erdbeere, Ferrero Raffaello Eis . more...
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losing 3.1 lb a week
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