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abdullahnosvillevıp
Journal
06 Apr 24
abdullahnosvillevıp's Journal, 06 April 2024
abdullahnosvillevıp's Profile
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Weigh In record (no journal entry) for 06 April 2024
163.6 lb
Lost so far:
12.8 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2024:
538 kcal
Fat: 20.37g | Prot: 22.22g | Carb: 71.30g.
Dinner:
Karışık Yeşil Salata, Pirinç Pilavı, Fırında Karnıyarık, Kırmızı Mercimek Çorbası.
Snacks/Other:
Limonlu Kek, Beypazarı Sade Maden Suyu, Yoğurt.
more...
1935 kcal
Activities & Exercise:
Yürüyüş - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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