Weigh In record (no journal entry) for 13 June 2015
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173.7 lb
Lost so far: 0.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1854 kcal
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Fat: 113.63g | Prot: 67.24g | Carb: 154.09g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Kırmızı Domates, Toz Şeker, Salatalık (Soyulmuş), Çay (Demlenmiş). Lunch: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Kabak Yemeği. Dinner: Sigara Böreği. Snacks/Other: Leblebi, Badem, Hurma. more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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