Weigh In record (no journal entry) for 05 April 2024
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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2430 kcal
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Fat: 69.01g | Prot: 180.43g | Carb: 250.72g.
Breakfast: Nocciole, Self Omninutrition Micro Whey Premium, Crownfield Special Flakes Bran Flakes, Belbake Cacao Amaro in Polvere, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Tastino Crisp Bread Quinoa & Seeds, McEnnedy BBQ Salad Dressing, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Scottona Bocconcini di Bovino Adulto Scottona, Radicchio Rosso, Lattuga, Grande Impero Pane Integrale Nostalgia. Dinner: Grande Impero Pane Integrale Nostalgia, Baresa Peperoni a Filetti, Freshona Giardiniera all'aceto di Vino, Merivio Mozzarella High Protein, Nonna Mia High Protein Fusilli di Piselli, Now Foods Ultra Omega 3, Vallericca Vellutata di Carote e Zucca. Snacks/Other: Milbona Yogurt Greco Light, Fragole, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Mandorle, Fiorentini Gallette Super Protein. more...
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gaining 12.3 lb a week
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