Weigh In record (no journal entry) for 13 June 2015
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1726 kcal
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Fat: 49.73g | Prot: 73.24g | Carb: 242.99g.
Breakfast: Marmelade, Milbona Magerquark, Honig, Mestemacher Eiweiß Toastbrötchen, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Mucci Eis Schokolade Nougat, Rama Cremefine 7%, Nudeln (Gekocht), Zwiebeln, Fenchel, Knoblauch, Tomaten, Rama Culinesse, Garnelen. Dinner: Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Wasser, Laugenstange, Speiseeis, Bosselmann Very Berry Brötchen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Shopping - 1 hour and 35 minutes, Driving - 1 hour and 5 minutes, Sitting - 6 hours and 20 minutes, Standing - 6 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Liegen - 1 hour. more...
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gaining 6.2 lb a week
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